How to be Hail and Healthy in your old age

How to be Hail and Healthy in your old age

There is a general feeling among people especially those who retire from active service and those who cross the age of 65 that there is nothing further to do and rest of their life is a bonus.  . As a result they become mentally depressed and physically sick. The most interesting aspect is that, when some friends of their age die, they start developing an attitude “fear of death” and spend rest of their life in agony, waiting for the inevitable. This is the main reason for restlessness and depression among most of the people above the age of 65. https://www.medicaresupplementplans2019.com/aarp-medicare-supplement-plans-2019/

How to combat this state of mind:-

  1. First of all, realize the ultimate truth that, when you attain or cross the age of 65, you are about to start a new chapter in your life, which is entirely different from the past.
  2. Try to realize your potentials at this stage. The experiences and lessons you learned, and the practical knowledge you acquired during your past life, is a great treasure of your own, which no one can steal from you.
  3. Bear in mind, that rest of your life is to bring those hard earned potentials in to practice for the benefits of those around you and to the society.
  4. Do not presume that you have nothing more to learn. Try to be studious even at this age. You have endless things still to learn
  5. Always try to be positive and optimistic in this stage which is the most essential dose for your healthy mind.
  6. Stop regretting about failures in your past and instead, try to consider them a blessing to learn some good lessons in life.
  7. Cast away all sorts of ill-feelings from your mind and try to realize that you are not getting old but instead, getting more mature and wise.
  8. Attitude plays a vital role in making your life more beautiful. So develop a respectable and loving Attitude.
  9. Consider you as a grown up tree to stand erect as a fortress to provide shade and safety to those around you.
  10. Finally, believe that you have a long way to go before finishing your race. As poet Robert Frost scribbled “But I have promises to keep…